Daily Weight Loss Affirmations

Here are some great weight loss affirmations that you can work with on a daily basis.  Weight loss affirmations can shift your energies from a sense of heaviness to a vibration of lightness.

Weight Loss Affirmations to Help You Feel Light

These weight loss affirmations will help you to feel less bogged down and limited by your body.

• “I move through space lightly and effortlessly.”
• “I feel light and joyful.”

Weight Loss Affirmations to Release Heavy Energy

If it’s hard to for you to feel light, do some affirmations that are about releasing and expelling heavy energy.  Many times extra weight is really about carrying around intense emotions like sorrow, depression, unexpressed anger, and fear.  Over time these emotions can literally weigh you down!

• “I release heavy emotions.”
• “I expel heaviness and depression.”
• “I release all fear, depression, and anger.”
• “I am a creature of peace, courage, and joy.” (The opposite of the above emotions)

Weight Loss Affirmations to Let Go of Other People’s Burdens

Another problem that contributes to weight gain is the habit of carrying around other people’s emotional burdens.  You may not even realize that you are carrying other people’s stress for them.  This is especially common with mothers, who take on a lot of worry and stress regarding their children.  It’s also common with anybody who has assumed a care taking role.

• “I let go of other people’s emotional pain.”
• “I release all energy that I am carrying for others.”
• “I release my need to carry stress for other people.”
• “I release all gravity that belongs to others.”
• “I am a creature of lightness and peace.”

Weight Loss Affirmations to Reveal Your True Self

Some shy people, or people who are very emotionally sensitive, unconsciously gain weight to ward off negativity in their environment.  By covering themselves with the extra weight, they can create a shield or a wall that acts as a barrier between them and other people.

Try these weight loss affirmations to help you feel more comfortable with revealing your true self to others:

• “I am happy about sharing my essential self with others.”
• “I am comfortable, confident and at ease in all social situations.”
• “I am beautiful, and that beauty is reflect back to me.”

Weight Loss Affirmations to Increase Metabolism

Another problem with weight gain is due to a slowed metabolism.  A sedentary lifestyle is a big contributing factor for most people.  But so is the accumulation of toxins like harmful metals and chemicals.  This waste material tends to stick in the fat layers and draw more fat to it.

And here are some weight loss affirmations which can boost your metabolism:

• “I am filled with energy and vitality.”
• “Every cell in my body is filled with energy.”
• “I am fully nourished by the foods I eat.”
• “I am receiving energy at all times, in all ways.”

Use these weight loss affirmations daily to see if you experience increased energy and vitality in the weeks to come!  Good luck!